5 Reasons Why You Should Use A Stress Ball
Stress is your body’s natural response to danger. When you are stressed, your body will trigger the secretion of hormones to help confront the threat.
According to the American Institute of Stress, about 33% of Americans have reported feeling extremely stressed, 73% of them have experienced stress that affects their mental health, while 77% of them have experienced stress that has affected their physical health.
Stress is usually triggered by things that are happening in your life. For instance, you can become stressed if you are worried too much about something like losing your job or a breakup. According to the America Psychological Association, financial challenge is the top cause of stress in the United States.
In addition, continued stress may cause serious health problems over time, such as diabetes, high blood pressure, heart disease, anxiety, mental disorder, among many others.
One of the best ways to deal with stress is using a stress ball. A stress ball is specially designed to help you deal with stress. In this article, we will give you 5 reasons why you should use a stress ball to relieve stress at home and work. Read on to find out more and how We Brand 4 You can help.
Causes of stress
Stress is caused by many different life events that are difficult to avoid. Common causes of stress include:
· Worrying too much about something
· Being under a lot of pressure
· Not having control over an outcome of a specific thing
· Loss of a job
· Injury or chronic illness
· Increased financial obligations
· Emotional problems (guilt, self-low esteem, guilt, anxiety, or depression)
· Housing problems such as homeliness, lack of security, or poor living conditions
· Debts
· getting divorced or going through a breakup
Reasons why you should use a stress ball
1. It will help to distract you
One thing about stress is that the more you think about it, the more damage it causes. One of the best ways to fight stress is to avoid focusing on things that trigger them.
A stress ball will help distract you from thinking about things that are stressing you. It will help you concentrate on the ball and its therapeutic effects instead of focusing on your problems.
Using a stress ball can help to improve your attention, focus, and concentration on things that matter to you. For instance, if stress is affecting your productivity at work, a stress ball can help to improve your concentration. In addition, a stress ball will help relieve unnecessary tension and give you much-needed peace of mind.
2. It helps to strengthen your muscles
Another major cause of stress is physical injury. If you have a physical injury stressing you, you need to start using a stress ball. This ball will exercise crucial muscles, thus help you recover faster.
For example, muscles in your wrists and hands can become weak over time because of daily overuse and conditions such as arthritis or sprain. A stress ball will help to strengthen your hand and wrist, thus aid in faster recovery and protection against these conditions.
When you use a stress ball, your nerves and muscles will contract and relax repeatedly, making them stronger. Stress balls also alleviate stress by relaxing stressed muscles. It can also help prevent everyday injuries that occur while doing daily chores like exercising, walking, or writing.
A stress ball can also help to enhance your flexibility and prevent the likelihood of suffering from an injury in the future. So if you have an injury and want to speed up the healing process, a stress ball is a go-to device.
3. It helps to increase blood circulation
A stress ball may also help to improve circulation in your body. Multiple studies have shown that squeezing a stress ball can raise your heart rate, thus boosting the oxygen level in your brain. The brain, in turn, triggers the heart to pump blood harder, thus providing better circulation to the body.
Of course, you may be wondering how increased blood circulation will help to relieve stress. Increased blood circulation can help to reduce the risk of high blood pressure, heart attack, and stroke. All these are the main symptoms of stress. This means that when you improve your blood circulation, you also help to alleviate stress. Improved blood circulation will also enhance your lung and heart function, strengthen your muscle, and prevent potential sickness.
4. It provides a mini workout
A stress ball provides a mini workout on your body. Nerves in the body are interconnected to each other. This means that if you exercise nerve muscles in your hand and wrist, the nerves in your whole body will be exercised, and consequently, your entire body will be exercised. The mini workout will also reduce cortisol in your body, thus lower your stress level.
5. It helps you recover faster
If you have an injury in your hand or wrist, your physician may recommend using a stress ball. It is one of the most effective devices for people who are recuperating from a physical injury, especially around the hand and wrist.
Injury is among the top causes of stress. A stress ball will help you recover faster from your injury and alleviate the stress associated with it.
How to use a stress ball
Using a stress ball to relieve stress is simple and straightforward. Below is a simple step by step instruction to follow:
1. Hold the ball firmly in your palm
2. Squeeze it as hard as you can, then hold it in that position for about 5 seconds
3. Relax, then repeat the same process ten times
4. Rest for one minute, then repeat the same process with the other hand.
Stress can affect your life in many ways. For instance, it can affect your productivity at work and home, affect your social life, lower your confidence and self-esteem and make you vulnerable to diseases such as high blood pressure, diabetes, stroke, among many others.
Although it is difficult to avoid stress, you can manage it. One of the most effective ways of dealing with stress is by using a stress ball. The device is specially designed to help people who are suffering from stress.
It is a very popular device used by millions of people worldwide because it is easy to use and delivers great results within a short time. It is indeed one of the most powerful devices that can help you deal with stress.
